Releasing Fear with the Help of Spirit

Spirit can help us overcome the fears that overwhelm us.

Fear is one of the most magnetic forces in the universe, and not in a good way. Of all the emotional energies we can hold, fear ranks among the most potent and negative. It can eclipse anger, surpass hate, and overshadow reason. Why? Because fear doesn't just sit still; it attracts. The more we fear something, the more likely we are to draw it into our reality.

This is a spiritual principle, not a scientific one, but anyone who's done personal growth work or energetic healing knows the truth of it. When fear lives in your energy field, it has weight. It colors your decisions, your perceptions, and even your experiences. Until you confront and address your fear, it will continue negatively affecting your life.

Here's the beautiful part: we're not in a world of instant manifestation. That means we always have time to pause, reflect, and shift. Spirit offers us that gift. Your Spirit Guides are willing and able to help you process fear and release it from your body, mind, and energy.

It's important to note that suppressing fear doesn't count as releasing it. You might tell yourself you're no longer afraid of spiders, for example, but if you've just shoved that fear into a corner of your mind, it has gone nowhere. It's still alive in your field, and it may even show up in your physical surroundings because you're unconsciously attracting it.

To genuinely release fear, you must acknowledge it. Sit quietly. Breathe. Invite your Spirit Guides in. Then ask them to lift the fear out of your system—out of your body, your heart, your thoughts, and your field. Picture that fear dissolving or rising out of you like smoke. Imagine it being cleared away gently, lovingly, completely.

We become more grounded when we remove even a layer of fear. More able to face what's really going on. We're no longer reacting from panic or anxiety, but from clarity and calm. This is especially important as the world shifts and changes. There's a lot happening on the global stage that can trigger fear, and it's easy to get caught in the collective spiral. But you don't have to stay there.

You don't have to ignore the world's pain to be free of fear. You can stay awake, aware, and informed—and still ask Spirit to help you process your emotions. Then, when you're guided to act, to make a difference, or to speak up, you'll be doing so from a centered place, not from fear-based reactivity.

That's the power of working with Spirit. You don't have to carry those heavy emotions alone. You're never alone.

Learn to connect with your spirit guides and live in harmony with their guidance in my upcoming class, starting May 29th. You'll find all the details on my website: https://janetkadow.com/your-spirit-guide-and-you/.

💫 Come with curiosity. Leave with connection.

About the Author

Janet Kadow is a spiritual teacher, writer, speaker, and psychic reader. You can contact her for services and classes at www.janetkadow.com. Text or call 619.866.4405, or email janet@janetkadow.com.